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Three printable recipe cards featuring nourishing meals designed specifically for postpartum recovery. These are the same recipes I prepare as a postpartum doula for the families I support through Loving Care Collective.
Each recipe was built with intention, using ingredients that research connects to healing after birth: iron-rich proteins to replenish what's lost during delivery, collagen-packed bone broth for tissue repair, anti-inflammatory vegetables, and nutrient-dense greens to support a breastfeeding body.
What's included:
Nourish and Heal Lasagna: vegetables blended into the homemade sauce, spinach folded into the ricotta, and layered with mozzarella and parmesan.
Blended Vegetable and Bone Broth Soup: smooth, creamy, and incredibly gentle on digestion. Adapted from a recipe by Joanne Gallagher of Inspired Taste.
Postpartum Pot Roast: slow-cooked until tender with mushrooms, root vegetables, and bone broth. Adapted from a recipe by Lindsay Taylor of The Food Doula.
These recipe cards are free because I believe every family deserves access to real nourishment during the postpartum period. If you want this kind of hands-on, personalized care in your home after birth, visit our Postpartum Doula Support page to learn how we can work together.
Three printable recipe cards featuring nourishing meals designed specifically for postpartum recovery. These are the same recipes I prepare as a postpartum doula for the families I support through Loving Care Collective.
Each recipe was built with intention, using ingredients that research connects to healing after birth: iron-rich proteins to replenish what's lost during delivery, collagen-packed bone broth for tissue repair, anti-inflammatory vegetables, and nutrient-dense greens to support a breastfeeding body.
What's included:
Nourish and Heal Lasagna: vegetables blended into the homemade sauce, spinach folded into the ricotta, and layered with mozzarella and parmesan.
Blended Vegetable and Bone Broth Soup: smooth, creamy, and incredibly gentle on digestion. Adapted from a recipe by Joanne Gallagher of Inspired Taste.
Postpartum Pot Roast: slow-cooked until tender with mushrooms, root vegetables, and bone broth. Adapted from a recipe by Lindsay Taylor of The Food Doula.
These recipe cards are free because I believe every family deserves access to real nourishment during the postpartum period. If you want this kind of hands-on, personalized care in your home after birth, visit our Postpartum Doula Support page to learn how we can work together.
